Cross train for your sport
Many sports have highly habitual movement patterns that result in muscular imbalances and the potential for joint dysfunction and even pain or injury. Developing a personal practice that addresses areas of tightness, weakness and/or imbalances will keep you injury free and even able to perform at higher levels!
Looking to advance your practice?
- Learn how to create a sequence for your personal practice
- Work towards more challenging poses
- Add pranayama, kriyas and mudras to your practice
- Discover the power of restorative poses
- Explore the Yoga Sutras of Patanjali as a doorway to greater Self Knowledge