CLASSES & SERIES

GENTLE FLOW

IN STUDIO – FUZION FIT (810 Kokomo Rd, HAIKU):

MON 5.30PM & THURS 8.30AM

This Class is a slow and delicious journey from movement to stillness.  You will start slowly with a centering practice before transitioning into gentle movements that warm up the major joints of the body while helping you to relax and connect to your breath.  Foundational standing poses follow that create length to the legs and hips and freedom to spine and ribcage.  Coming down to the floor again you will enjoy gentle backbends and twists, hip openers and forward bends. The practice closes with a nice juicy savasana, and time permitting some breathing and meditation practices.  This class is suited for all levels of students.  There is no core work or arm balances and any inversions are cooling and well supported.  This class is the perfect “active rest day” during a busy week!  PLEASE BRING YOUR OWN PROPS – mat, 2 blocks, strap and a blanket (you will use them all)

DEEP STRETCH

IN STUDIO FUZION FIT (810 Kokomo Rd, HAIKU):

SAT 8.30AM

All levels welcome! This class is designed to move at a much slower pace than the Gentle Flow practice. Think of it as a blend of Yin and Restorative, using long holds, props and deep relaxing breathing.  You will get to slow right down, taking a few minutes in each pose so you can “sink into and release deeply” those areas of muscular and mental tension.  The poses are done on the floor with an array of props to release deeply into hips and shoulders, side body, and lower back and lower belly.  Inversions are cooling and restorative.  Classes can include pranayama and students get to enjoy a longer savasana.

It is the perfect way to wind down from a busy day  or start the weekend off relaxed and refreshed! PLEASE BRING YOUR OWN PROPS – mat, 2 blocks, strap and a blanket (you will use them all)

LEVEL 1 HATHA YOGA FOUNDATIONS SERIES

SERIES STARTS JULY 5TH 2022 

PRACTICE HOURS COUNT TOWARDS A 200HR YOGA TEACHER TRAINING

This 10 week intensive program is designed for ALL students (new and experienced) who would like to slow down, go deeper and explore the yoga asana practice in such a way as to develop healthy & sustainable practice habits that serve their unique bodies and needs.

Students will learn principles of sequencing and alignment of foundational poses across all family of poses – standing poses, standing balances, core work, level 1 back bends, level 1 & 2 (supported inversions) and seated hip opening poses.

Students will learn how to use props and regression or progression of these poses so that they feel confident in their practice whether it be in a group class or a home practice.

Students will also begin to develop the awareness and physical conditioning needed to practice pranayama (breathing practices).

They will leave the knowing how to sequence a solid, safe and self supporting personal practice that they can enjoy at home, when on holiday or travelling.

They will also feel confident in moving into a group class knowing they can self adjust the poses to best suit their bodies and needs in that moment without constantly requiring the attention of the teacher.

SCHEDULE:

Classes will be held 3x/week (Tues & Thurs 5.30pm & Sat 10.3am)

Dates:

Tuesday’s: 5.30 – 7.30pm (11 classes)

July 5th, 12th 19th, 26th and Aug 2nd, 9th, 16th, 23rd, 30th and Sept 6th & 13th

Thursday’s 5.30 – 7.30pm (10 classes)

July 7th, 14th, 21st, 28th and Aug 4th, 11th, 18th & 25th and Sept 1st & 8th

Saturdays: 10.30am – 12.30pm (10 classes)

July 9th, 16th, 23rd, 30th and Aug 6th, 13th, 20th, 27th and Sept 3rd & 10th

Cost: $620

LEVEL 2 VINYASA FLOW SERIES

SERIES STARTS SEPT  27th 2022

PREREQUISITE : LEVEL 1 HATHA YOGA FOUNDATIONS SERIES

THESE PRACTICE HOURS COUNT TOWARDS A 200HR YOGA TEACHER TRAINING

This 7 week series builds on the Level 1 Hatha Yoga Foundation Series.

In this series students will learn the traditional dynamic Sun Salutation series which forms the foundation of a more dynamic “flow” practice as well as more advanced variations that build core and upper body strength.

Drawing from the understanding, strength and mobility gained in the Level 1 Foundations poses students will learn in greater detail specific sequencing principles and actions that develop proper muscle activation and strength to protect the joints while exploring more dynamic transitions between poses.

Students will work towards Level 2 & 3 poses across the family of poses – More advanced Standing Balances, Core strength for transitions, arm balances, heating inversions (unsupported) and deeper backbends and hip openers and seated forward bends.

Classes will include regular pranayama practices and chanting of sutra.

SCHEDULE:

Classes will be held 3x/week (Tues & Thurs 5.30pm & Sat 10.3am)

Dates:

Tuesday’s: 5.30 – 7.30pm (8 classes)

Sept 27th and Oct 4th, 11th, 18th, 25th and Nov 1st, 8th & 15th

Thursday’s 5.30 – 7.30pm (7 classes)

Sept 29th and Oct 6th, 13th, 20th & 27th and Nov 3rd & 10th

Saturdays: 10.30am – 12.30pm (7 classes)

Oct 1st, 8th, 15th, 22nd, 29th and Nov 5th & 12th

Cost: $440

GET UP ‘N GO MORNING FLOW

classes resume in the summer

Start your day off just right!! This 75 min class includes dynamic flows to warm up the body, with a strong focus on standing poses and balances to build strength, improve flexibility and enhance balance and co-ordination skills. Core work, arm balances and heating inversions (with variations and props) are included which adds a fun challenge to the practice. Breathing exercises and cleansing practices will enhance the benefits of the asana practice and leave you feeling physically energized and strong but also clear headed, centered and inspired! You will leave ready for a day ahead of work and play!

MIXED LEVEL VINYASA FLOW

schedule details coming

These classes are a unique blend of asana, yogic philosophy, and chanting to create an uplifting experience that energizes the body, calms the mind and opens the heart! The slightly longer class provides students with enough time to explore and find proper alignment in a pose while still challenging themselves to move dynamically, building heat and strength. The classes have a strong focus on standing poses and balances to build functional strength in the legs and to the open hips; core work to support upper body strength and gentle backbends to strengthen the back and open the shoulders. More advanced poses such as deeper backbends, inversions and arm balances are explored towards the middle of the class and seated hip openers and cooling inversions follow at the end. This well rounded practice will develop strength, mobility and balance.

Are you ready to begin your journey?